So many people focus on what they cant eat and what they cant do. I'm trying something different. I say I can eat anything I want and stay looking great. I say I have a flat stomach and I'm skinny. I noticed I had no cravings after 6pm the first 3 days.After 5 days I got sick and skinny. Thank you I said. Now lets try staying in great shape with no harm to the body. I continue to tell myself "I love myself and my perfect body" all the time. If I eat something wrong I dont care.

I love myself, It’s fun to love myself, loving myself makes me feel good, I respect myself, people respect me, I respect other people, other people respect me, I love my family, my family love me, I love people, people love me, I really love myself, I’m so loveable, I become more loveable everyday, I attract loving happy people, I’m filled with joy, there is so much joy in my life, I awaken each day with joy, I am happy, I easily solve any problems, I can handle anything that comes my way, I know what to do, I’m willing to grow and change, I leave the past behind me, I bless the past with love and let it go, it is easy to forgive, I forgive everyone, I forgive myself, I am free, I see only good ahead of me, I feel I’m on top of the world, I am healthy, I am strong, I am happy, I am energetic, I have abundance of energy, I love myself, I’m excited with abundance of energy, energy makes me happy,  I have abundance of energy, I have energy every day, I am thankful for my energy, I let go of my pain, I’m young and pain free, I know longer have pain, I forgive the past and let it go, I trust the universe, I’m  grateful at the end of the day, I’m grateful every day, I bless the past with love and let it go, I’m thankful every day,  thank you for a great day!


 
Reading this can bring out tears and sadness as you release things that you might recover from your past. You may see something that disturbs you.  If you can think about these affirmations and say them to yourself.  Know  that everything‘s gonna be OK.

Having so much going on I will talk about Reprogramming the Mind, Getting in Shape Over 50...we can do it!!!!.... and...Reverse Aging which is diet, reprogramming the mind and getting in shape.