I Ate 1/2 a gallon of Rocky Road Ice Cream

Today is a great day! No more sugar. Yup, I wont eat it anymore...That only lasted 5 hours. Longer than the first time I tried to quit a couple of days ago. My son and I went grocery shopping for healthy snacks and some junk food. I don't know how the rocky road ice-cream got in the cart but, I felt I was only going to have a bite. My son wanted his pop sickle once we got in the car. It was  a hot day and I let him. I also got my spoon from the side door of the car and tried a bite of my ice-cream. And another and oh you have to get a bite with the almonds.It was melted just enough to perfection of the way I like it. I kept scooping around the edges of the outside. My taste buds were having a party. I watched my hands going at it scraping the soft part of the ice-cream off the sides. I couldn't stop. I didn't want to stop. It was way to good. All I was thinking is, "I will not be hard on myself anymore if I lose control". I put the ice-cream away and proceeded to drive home. The first light I came up to was red so, I got my ice-cream out and my spoon was right there in my hand ready to dive in. Oh great! the light is green. Now if I can just get home before I eat anymore. Nope, another read light. The ice-cream is even better now that it had time to melt. It made it so much easier for me to scoop it faster. I'm probably setting a bad example to my son. Remember, don't be hard on yourself, I say inside my head. Another red light, oh my goodness, why does this ice-cream want me so bad? Is this the way we say good bye to sugar? Can we still be friends? By this time the  ice-cream is sitting in my lap. Im shoveling it in as if I was a dog eating for the first time after being locked up in a cage.  20 minutes later we are home. I still had 2 very large scoops of ice-cream left. I could eat them but, I figured maybe someone else in the house would like ice-cream. After I put the groceries away I realized I should have been talking about how healthy Im going to be and how healthy I am now!
Never talk about what your trying to stop. That never works, as I just showed you. I'm already excited to get a good night sleep so, I can wake up and start over working on why I ate most of the ice-cream. 

If you want to quite doing something, you need to start talking about what you want to do. Why talk about what you quit eating. When you talk about something you don't want in your life your feeding the energy and sending mixed messages. So, the universe  thinks you want it still. This is with anything your trying to stop doing.

1. Write down "what you want".
2. Write down how you plan on having it.
3. Write down "what would it take to have this right now."
4. Visualize what it would look like.
5.Be aware of your surroundings. Sometimes the answer is right there.
6. If you haven't seen my video on how to muscle test your blocks watch to help yourself learn what may be blocking you.You do have to be open minded and believe for muscle testing to work.
7. Always surround yourself with love. 
Sometimes memories pop up. It could be a bad  memory that comes up. If something does pop up ask what does this have to do with what I want? You may release some emotions. This is normal and great! If this happens, say to yourself I love myself enough to let this go. Keep saying it over and over until you feel lighter or free.
If your angry, judgemental, blaming people, this could be blocking exactly what you want. Sometimes its fear, scared or you just don't know. Message and I can help.
Message me if you have any questions. Email: heal2change@gmail.com