How to Love Your Big Bloated Stomach and Stop Compulsive Eating

I have always had a bloated stomach since I can remember. I always looked like I was 3 to 6 months pregnant depending on the day. It only took 1 glass of water and poof!!!! Belly has arrived. stomach aches have been excuses for years. I was good at getting them everytime I didn't want to do something. All drama is in my stomach. All I had to do was think about how I didn't want to go somewhere and immediately I would create the stomach ache...It got to the point where it was happening when I was questioning myself if I didn't or did want to go out with my friends to a party. I'm not taking it anymore. Its time to get to the pit of what is causing that belly problem.

This is what I say to myself to uncreate patterns and junk from my past...
First I surround myself with love.
What do I need to do to to have a flat stomach?
Everything in the way of this I release you and let you go.
​What will it take to let go of the addictions.  Everything in the way of this I release you and let you go.
Everywhere addictions are blocked, I release you and let you go. 
I body test myself and find my stomach is blocked from forgiveness. 
Everywhere my stomach is blocked for forgiving me, we release it and let it go.

I forgive my stomach because I have put my stomach down for 35 years for looking fat, ugly, blaming it for the uncomfortable pressure and messing up my life!!! I should probably forgive my brain also since every time I told myself I'm fat, ugly, uncomfortable and blaming my stomach for messing up my life, my brain is the part of the body that sends the message to the stomach believing I wanted to feel this way. 
The body is energy like everything else and it has feelings attached to it. 

I have always thought I looked like an apple with trigs...
Throughout life I worked out religiously and did thousands of sit ups. There was always always a poochy stomach. My stomach has so much junk build up in there. Getting to the root of it is taking awhile.

Let's muscle test to find out what is going on and why!

My step dad popped up again.  I was asking why I continue to eat junk food until it's gone. The strangest thing came up. My mom was very healthy and so was I since mom made me. When my step dad came along, he demanded junk food. I was excited because I rarely saw it but, felt bad for my mom who was trying to keep us healthy. This is when I started with eating a 1/2 gallon of ice-cream or cakes and pastries . I ate it because I didn't want my step dad to eat it. We are keeping him healthy. Also, I didn't want him to have it. I wanted it all to myself. As I released the junk from my past I still had junk going on with the step dad. What came up was I needed to forgive him, and forgive myself for holding on to this junk for so long. I also had to forgive my mom for not buying the junk for me and forgive myself for holding on to mom isn't cool because she doesn't buy junk food for me.  This is really what it was all about. She bought it for the step dad but, not for me. What is up with that? She loves him more than me? We have all been forgiven to move forward. Hopefully no more compulsive eating. I will check on this in a week to see if it's still there...

Some people may not go through what I have gone through. You may just need to apologize to the stomach and start telling it how you appreciate it. Other people may have to get in there and tear down layers of emotional walls to get through to the center finally  reaching freedom. It will happen. Keep asking the same question: 

First  surround yourself with love.
What do I need to do to to have a flat stomach?
Everything in the way of this I release you and let you go.
​What will it take to let go of the addictions.  Everything in the way of this I release you and let you go.
Everywhere addictions are blocked, I release you and let you go. 
I body test myself and find my stomach is blocked from forgiveness. 
Everywhere my stomach is blocked for forgiving me, we release it and let it go.

One day I will get pregnant and it will be perfect fit for me. I wore it so well.Lol.



1. Write down "what you want".
2. Write down how you plan on having it.
3. Write down "what would it take to have this right now."
4. Visualize what it would look like.
5.Be aware of your surroundings. Sometimes the answer is right there.
6. If you haven't seen my video on how to muscle test your blocks watch to help yourself learn what may be blocking you.You do have to be open minded and believe for muscle testing to work.
7. Always surround yourself with love. 
Sometimes memories pop up. It could be a bad  memory that comes up. If something does pop up ask what does this have to do with what I want? You may release some emotions. This is normal and great! If this happens, say to yourself I love myself enough to let this go. Keep saying it over and over until you feel lighter or free.
If your angry, judgemental, blaming people or yourself, this could be blocking exactly what you want. Sometimes its fear, scared or you just don't know. Message me and I can help.
Message me if you have any questions. Email: heal2change@gmail.com