Little tricks and exercises to help you feel better, eliminate pain, have more energy
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Healing Live Life Freedom
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Healing The Cells Meditation
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Absorbing bad energies could be creating pain, fatigue and fibromyalgia.
You can absorb other peoples energy. If your not protecting your energy with a shield this could be why your fatigued or tired.
Are you absorbing other peoples energy?
You can absorb other peoples energy. If your not protecting your energy with a shield this could be why your fatigued or tired.
Are you absorbing other peoples energy?
What if Depression is not a chemical imbalance? Its actually our minds harsh hurtful, critical words we say to ourselves everyday.
I have gotten rid of depression on my own without doctors or medication. I went to the cause releasing the emotion letting go of the blocks. It doesnt happen over night. This is something you will be doing for the rest of your life. Its a lifestyle and you will be so happy once you start doing this.
If your feeling like your not going anywhere in life
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At the end of everyday, always say how grateful you are or how thankful you are. "I had a great day thank you".
This will help continue those great days everyday.
This will help continue those great days everyday.
Energy Healing Exercise
Here’s a simple technique you can try right away to help you learn how to release heaviness and become more connected to your body. Go on, give it a go!
· Sit somewhere peaceful and quiet where you won’t be disturbed.
· Breathe and feel your feet on the ground.
· Say the following statement out loud: “I give myself permission to heal”
· Imagine your energy is a ball of light, visualize it – imagine that it’s at the top of your head, and because you
are paying attention to it, it shines that little bit brighter.
· As you breathe in, the ball of light drops down into your body just a little bit.
· Breathe out, and let go of tension, anxiety and any type of emotional pain.
· Breathe in, and allow the ball of light to drop down just a little bit more.
· Feel your body relax as you breathe out, connect to your spiritual essence and drop down deeper into your
body as you breathe in.
That’s it! Short and sweet. This exercise brings you more and more into your body, and once you release emotional pain, you can find a deeper connection to your confidence and strength. Breathing out sadness, tiredness, anger and other emotions that we label negative, allows you to have more room for peace and contentment.
Once you get used to it, this simple exercise is something you can do anytime, anyplace. And the great thing is, the more you do it, the deeper you go with it, and the easier it gets!
· Sit somewhere peaceful and quiet where you won’t be disturbed.
· Breathe and feel your feet on the ground.
· Say the following statement out loud: “I give myself permission to heal”
· Imagine your energy is a ball of light, visualize it – imagine that it’s at the top of your head, and because you
are paying attention to it, it shines that little bit brighter.
· As you breathe in, the ball of light drops down into your body just a little bit.
· Breathe out, and let go of tension, anxiety and any type of emotional pain.
· Breathe in, and allow the ball of light to drop down just a little bit more.
· Feel your body relax as you breathe out, connect to your spiritual essence and drop down deeper into your
body as you breathe in.
That’s it! Short and sweet. This exercise brings you more and more into your body, and once you release emotional pain, you can find a deeper connection to your confidence and strength. Breathing out sadness, tiredness, anger and other emotions that we label negative, allows you to have more room for peace and contentment.
Once you get used to it, this simple exercise is something you can do anytime, anyplace. And the great thing is, the more you do it, the deeper you go with it, and the easier it gets!

Affirmations For Love
I love myself, It’s fun to love myself, loving myself makes me feel good, I respect myself, people respect me, I respect other people, other people respect me, I love my family, my family loves me, I love people, people love me, I really love myself, I’m so loveable, I become more loveable everyday, I attract loving happy people, I’m filled with joy, there is so much joy in my life, I awaken each day with joy, I am happy, I easily solve any problems, I can handle anything that comes my way, I know what to do, I’m willing to grow and change, I leave the past behind me, I bless the past with love and let it go, it is easy to forgive, I forgive everyone, I forgive myself, I am free, I see only good ahead of me, I feel I’m on top of the world, I am healthy, I am strong, I am happy, I am energetic, I have abundance of energy, I love myself, I’m excited with abundance of energy, energy makes me happy, I have abundance of energy, I have energy every day, I am thankful for my energy, I let go of my pain, I’m young and pain free, I know longer have pain, I forgive the past and let it go, I trust the universe, I’m grateful at the end of the day, I’m grateful every day, I bless the past with love and let it go, I’m thankful every day, thank you for a great day!
Say this everyday and your life will change .
(This will be in audio soon)
I love myself, It’s fun to love myself, loving myself makes me feel good, I respect myself, people respect me, I respect other people, other people respect me, I love my family, my family loves me, I love people, people love me, I really love myself, I’m so loveable, I become more loveable everyday, I attract loving happy people, I’m filled with joy, there is so much joy in my life, I awaken each day with joy, I am happy, I easily solve any problems, I can handle anything that comes my way, I know what to do, I’m willing to grow and change, I leave the past behind me, I bless the past with love and let it go, it is easy to forgive, I forgive everyone, I forgive myself, I am free, I see only good ahead of me, I feel I’m on top of the world, I am healthy, I am strong, I am happy, I am energetic, I have abundance of energy, I love myself, I’m excited with abundance of energy, energy makes me happy, I have abundance of energy, I have energy every day, I am thankful for my energy, I let go of my pain, I’m young and pain free, I know longer have pain, I forgive the past and let it go, I trust the universe, I’m grateful at the end of the day, I’m grateful every day, I bless the past with love and let it go, I’m thankful every day, thank you for a great day!
Say this everyday and your life will change .
(This will be in audio soon)