Decode the Pain: A 10-Week Healing & Breathwork Journey in Oceanside, CA
Support your team’s well-being, focus, and resilience — through breathwork.
I offer virtual and on-site Breathwork events designed to support individuals and teams in today’s high-pressure work environments. These sessions are accessible, trauma‑informed, and adaptable for corporate teams, leadership groups, retreats, and wellness initiatives.
Breathwork is a powerful, body-based practice that helps regulate the nervous system, reduce stress, and improve overall emotional and physical well-being without requiring prior experience.
Why Breathwork in the Workplace?
Modern workplaces place constant demands on the nervous system. Over time, this can show up as burnout, disengagement, low morale, and physical symptoms.
Breathwork sessions can help support:
Reduced stress, anxiety, and overwhelm
Improved focus, clarity, and decision-making
Emotional regulation and resilience
Decreased fatigue and burnout
Nervous system regulation and recovery
Improved team connection and presence
A greater sense of balance and well-being
Rather than pushing productivity, breathwork supports sustainable performance by helping the body and mind reset.
How the 10-Week Healing Journey Works
Each Breathwork event is customized to the needs of your organization and may include:
A brief, accessible introduction to breathwork and nervous system regulation
A guided breathwork experience (gentle and workplace-appropriate)
Options for seated or lying-down participation
Time for grounding and integration
Space for reflection (optional, based on group comfort)
Sessions can range from 30 to 90 minutes and are appropriate for beginners.
Who This Is For
Corporate teams and organizations
Leadership and executive groups
HR and wellness coordinators
Conferences and retreats
Healthcare, education, tech, and high-stress industries
No prior breathwork or wellness experience is required.
Available Formats
Virtual Breathwork Events (Zoom or preferred platform)
Ideal for remote teams, global organizations, or virtual wellness initiatives.On-Site Breathwork Events
Available for corporate offices, conferences, retreats, and wellness days.
Request More Information / Book an Event
I look forward to supporting your team’s well-being in a meaningful and sustainable way.
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Heal2Change – Holistic Healing & Breathwork Coaching | Oceanside California
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